Weigh In record (no journal entry) for 16 January 2020
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1108 kcal
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Fat: 61.58g | Prot: 32.41g | Carb: 107.54g.
Breakfast: Pogaca, Kaas, Pogaca, Pogaca, AH Elstar Appel. Lunch: Broccoli. Dinner: AH Halfvolle Yoghurt Mild, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Milka Aardbei, Ferrero Rocher. more...
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losing 1.2 lb a week
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