|
Sterke week zo 😉
|
174.8 lb
Lost so far: 65.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1125 kcal
|
Fat: 32.66g | Prot: 50.97g | Carb: 159.84g.
Breakfast: Becel Light, Volkoren Brood, Canisius Stroop. Lunch: Kania Groene Curry Woksaus, C1000 Erwten Extra Fijn Diepvries, De Vegetarische Slager Vegetarische Kipstuckjes, Bloemkoolrijst. Dinner: Becel Light, Aldi Runder Rookvlees, Volkoren Brood. Snacks/Other: Verkade Café Noir, Verkade Café Noir, Euro Shopper Lange Vingers, SPAR Roomboter Koekje, Klene Gemengde Drop Suikervrij, Napoleon Zuurballen. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|