Weigh In record (no journal entry) for 15 March 2013
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243.6 lb
Lost so far: 15.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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322 kcal
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Fat: 6.80g | Prot: 15.52g | Carb: 47.70g.
Breakfast: Smeerkaas 20+, Beschuit, Goudbruin. Snacks/Other: Smeerkaas 20+, Goudbruin. more...
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steady weight
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