chia ling0519's Journal, 16 January 2020

111.3 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 109.17g | Prot: 56.02g | Carb: 62.87g.   Breakfast: 防彈咖啡. Dinner: 御品 麻油猴頭菇, 萊爾富 高麗菜捲, 娃娃菜, 聯夏 宮保雞丁. Snacks/Other: 煎雞蛋, 懶姐 豆皮, 煎雞蛋, 懶姐 豆皮, 天然屋 特選燕麥芝麻蘇打餅, 統一 豆漿. more...

1235 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...