Weigh In record (no journal entry) for 15 January 2020
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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975 kcal
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Fat: 54.56g | Prot: 53.79g | Carb: 66.66g.
Breakfast: Ovo, Nestlé Leite Ninho. Lunch: Abóbora Cozida (de Abóbora Fresca), Moussaka. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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steady weight
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sesmalaura's weight history
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