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Zo gaat het goed 😊
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176.1 lb
Lost so far: 63.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1245 kcal
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Fat: 55.11g | Prot: 41.46g | Carb: 151.87g.
Breakfast: Canisius Stroop, Volkoren Brood, Becel Light. Lunch: Frutesse Rinse Extra Appel Stroop, AH Goudse Kaas Extra Belegen 48+, Becel Light, Volkoren Brood. Dinner: Iglo Lekkerbekjes Traditioneel, Volkoren Brood, Becel Light. Snacks/Other: AH Gebakken Spekjes, Klene Engelse Drop, Klene Engelse Drop, AH Grote Spritsen, Kiwi. more...
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losing 148.7 lb a week
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 Comments
Leuk! Daar wordt je blij van! 😃
15 Jan 20 by member: Wish-30
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angelaschpp's weight history
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