Weigh In record (no journal entry) for 15 January 2020
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236.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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464 kcal
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Fat: 5.86g | Prot: 71.50g | Carb: 25.08g.
Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Kaisergemüse, Putenbrust Fleisch. Dinner: Kajnok Konjak Nudeln , Gelbe Paprika, Lidl White Tiger Shrimps Natur . more...
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losing 9.3 lb a week
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flikflaks's weight history
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