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bodybuilderesq
Journal
14 Jan 20
bodybuilderesq's Journal, 14 January 2020
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 14 January 2020
179.8 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
2380 kcal
Fat: 135.00g | Prot: 161.00g | Carb: 146.00g.
Breakfast:
Muscle Maxx, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Water.
Lunch:
Meijer Deluxe Mixed Nuts, Nutiva Organic Chia Seed, Muscle Maxx.
Dinner:
Tandoor Chef Chicken Pad Thai.
more...
3425 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 5 hours, Google Fit - 19 hours.
more...
losing 4.2 lb a week
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