Weigh In record (no journal entry) for 14 January 2020
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1107 kcal
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Fat: 49.18g | Prot: 74.45g | Carb: 90.25g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa. Dinner: Mücver, Heinz Meksika Fasulyesi, Yaprak Sarma, Tam Buğday Ekmeği, Lor Peyniri. more...
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losing 1.5 lb a week
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aragorn83's weight history
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