Weigh In record (no journal entry) for 14 January 2020
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1654 kcal
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Fat: 61.13g | Prot: 65.40g | Carb: 199.37g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Tijger Bruin, Gebakken Ei. Lunch: Zespri Kiwi Green, Becel Boter, AH Vlokken Mix, AH Basic Zuivelspread Naturel, AH Kaiserbroodje . Dinner: AH Macaroni Spaghetti Groente, AH Rundergehakt, AH Tomatenpuree, Tomaten, AH Courgette. Snacks/Other: Sondey Crunchy Muesli Rozijnen , Mandarijn, Tony’s Chocolonely Donkere Melk 42% Pretzel Toffee. more...
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464 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Weight Training (Bodybuilding) - 5 minutes, Cross Training - 31 minutes, Apple Health - 23 hours and 16 minutes. more...
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gaining 0.3 lb a week
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