Weigh In record (no journal entry) for 14 January 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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974 kcal
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Fat: 44.49g | Prot: 48.69g | Carb: 96.63g.
Breakfast: Quiabo, Crioulo Queijo Coalho em Fatias, Ovo (Inteiro). Lunch: Pão Sírio, Habib's Fatouche Salad , Alibey Coalhada Seca, Almanara Kibe Cru. Afternoon Tea: Supino Supino Light Banana, Istambul Halawi . more...
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losing 1.5 lb a week
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