Weigh In record (no journal entry) for 14 January 2020
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1183 kcal
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Fat: 36.85g | Prot: 31.52g | Carb: 175.14g.
Lunch: Lidl Vollkorntoast (37,5g), Lidl Vollkorntoast (37,5g). Dinner: Aldi Vollkorn Knäckebrot , Iglo Rahm-Spinat, Gebratene Nudeln. Snacks/Other: Ferrero Küsschen , Coca-Cola Coca-Cola (Dose). more...
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losing 23.1 lb a week
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smileystefanie's weight history
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