Weigh In record (no journal entry) for 14 January 2020
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149.0 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1033 kcal
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Fat: 36.83g | Prot: 45.17g | Carb: 123.87g.
Breakfast: Koffie (Espresso). Lunch: Wasa Lichtgewicht, Gekookt Ei, AH Cherrytomaten, Goudse Kaas, AH Biologisch Rode Paprika, Nevo Komkommer met Schil . Dinner: AH Daging Rendang Basah met Rijst. Snacks/Other: Verkade Nizza Kokos. more...
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gaining 0.5 lb a week
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