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Wasser wieder raus 😉
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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371 kcal
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Fat: 9.28g | Prot: 13.16g | Carb: 59.83g.
Breakfast: Dulano Kochschinken, Leerdammer Caractère, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Kirschtomaten, Philadelphia Kräuter, Kania Sahne Meerrettich Mild, Harry Mehrkornbrot (56g). Snacks/Other: Golden Delicious Äpfel. more...
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losing 17.0 lb a week
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Adelina aus K's weight history
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