Weigh In record (no journal entry) for 13 January 2020
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1080 kcal
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Fat: 49.61g | Prot: 62.53g | Carb: 94.41g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Estrogonofe de Frango. Dinner: Brigadeiro, Pão de Coco, Pif Paf Coxinha da Asa de Frango, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Activia Iogurte Morango Zero Lactose, Naturale Granola Cereais e Frutas. more...
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losing 4.6 lb a week
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