Weigh In record (no journal entry) for 13 January 2020
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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988 kcal
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Fat: 56.73g | Prot: 86.63g | Carb: 35.58g.
Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido, Berinjela Cozida, Filé de Frango Grelhado, Abacate. Snacks/Other: Abobrinha Italiana, Berinjela Cozida, Antarctica Guaraná Zero. more...
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losing 8.5 lb a week
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Rodpereiraa's weight history
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