Weigh In record (no journal entry) for 13 January 2020
|
141.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1066 kcal
|
Fat: 42.34g | Prot: 49.74g | Carb: 119.72g.
Breakfast: Coffee with Milk, Hovis Wholemeal Bread Medium, Anchor Butter. Lunch: Warburtons Crumpet. Dinner: Mashed Potato made with Milk (from Fresh), Lamb Roast (Lean and Fat Eaten), KFC Hot Wings (2), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sponge Cake . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucyremy's weight history
|