Weigh In record (no journal entry) for 13 January 2020
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1427 kcal
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Fat: 60.37g | Prot: 103.74g | Carb: 119.55g.
Breakfast: Кабачковая Икра, Яичница, Best Food Products Гранола Изюм и Орехи, Кофе с Молоком, Коломенское Батон Нарезной. Lunch: Сметана, Хлеб Дарницкий, Борщ. Dinner: Жареный Картофель, Перекресток Тилапия Жареная. Snacks/Other: Варенье из Смородины, Творог 5%, Кофе. more...
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losing 1.5 lb a week
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