Weigh In record (no journal entry) for 13 January 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1699 kcal
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Fat: 79.86g | Prot: 127.34g | Carb: 121.20g.
Breakfast: Авокадо, Oreo Strawberry Cheesecake , Бастурма. Lunch: Свиная Отбивная, Гороховая Каша, Комо Сыр Российский , Батон. Dinner: Суп Харчо, Пекинская Капуста, Куриная Грудка. Snacks/Other: Апельсины Навел. more...
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losing 2.3 lb a week
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