Weigh In record (no journal entry) for 12 January 2020
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297.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1562 kcal
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Fat: 44.36g | Prot: 180.29g | Carb: 113.02g.
Breakfast: Gekochtes Ei, Gouda, Wolf Thüringer Sülzfleischwurst, Räucherlachs, Aldi Kochschinken, Buko Balance, K-Classic Baguette . Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Zucchini, Edeka Zuckerschoten , Champignons, Landjunker Hähnchenbrustfilet , Alpro Classic Coconut. more...
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4045 kcal
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Activities & Exercise:
Rowing - 15 minutes, Vibrating Platform Machine - 17 minutes, Crossfit - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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