Weigh In record (no journal entry) for 12 January 2020
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246.3 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1531 kcal
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Fat: 65.72g | Prot: 102.06g | Carb: 127.69g.
Breakfast: Gekochtes Ei, Aldi Rindersaftschinken, Erdnussbutter, Kaffee, Milram Müritzer, Aldi Eiweißbrot mit Karotte. Lunch: Gemischter Salat mit Dressing, Rosenkohl, Hackbraten. Dinner: Milram Körniger Frischkäse, Kaufland Ananas Frisch. Snacks/Other: Nestle Schokocrossies, Aldi Sunakku Sushi-Box. more...
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gaining 10.8 lb a week
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