Weigh In record (no journal entry) for 11 January 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2539 kcal
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Fat: 147.76g | Prot: 150.18g | Carb: 166.31g.
Breakfast: 防彈咖啡. Lunch: 百頁豆腐, 涼拌黃瓜, 雞胗, 鴨腸, 酸菜, 高麗菜, 蔬菜湯（低鈉，加水）, 豆干, 媽媽煮藝 豆乳雞. Snacks/Other: 麻糬. more...
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gaining 7.7 lb a week
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