Weigh In record (no journal entry) for 11 January 2020
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139.3 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1199 kcal
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Fat: 60.94g | Prot: 109.39g | Carb: 47.68g.
Breakfast: Kalfsvlees, Storck Toffifee, Storck Toffifee, Loempia, Loempia met Kip of Kalkoen, Cappuccino. more...
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losing 0.8 lb a week
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s_38's weight history
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