Weigh In record (no journal entry) for 11 January 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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554 kcal
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Fat: 8.26g | Prot: 64.68g | Carb: 57.07g.
Breakfast: Mandarine, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Apfelsaft, Schwarze Oliven, Loose Quäse. more...
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losing 3.1 lb a week
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