sesmalaura's Journal, 11 January 2020

Weigh In record (no journal entry) for 11 January 2020
135.6 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:
1268 kcal Fat: 73.89g | Prot: 68.23g | Carb: 84.57g.   Breakfast: Pêssegos, Nestlé Leite Ninho, Ovo. Lunch: Banana Prata, Manteiga (com Sal), Pasta de Amendoim, Ovo Cozido, Queijo Parmesão (Ralado). Dinner: Cacau em Pó (Não Adocicado), Pasta de Amendoim, Nestlé Leite Ninho, Bacon, Brioche, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kitano Molho de Alho. more...
losing 1.5 lb a week

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Top! 
11 Jan 20 by member: LCIbérica
Obrigada mari ❤️ 
11 Jan 20 by member: sesmalaura

     
 

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