Weigh In record (no journal entry) for 11 January 2020
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1268 kcal
|
Fat: 73.89g | Prot: 68.23g | Carb: 84.57g.
Breakfast: Pêssegos, Nestlé Leite Ninho, Ovo. Lunch: Banana Prata, Manteiga (com Sal), Pasta de Amendoim, Ovo Cozido, Queijo Parmesão (Ralado). Dinner: Cacau em Pó (Não Adocicado), Pasta de Amendoim, Nestlé Leite Ninho, Bacon, Brioche, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kitano Molho de Alho. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sesmalaura's weight history
|