Weigh In record (no journal entry) for 10 January 2020
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300.7 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1387 kcal
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Fat: 24.42g | Prot: 124.31g | Carb: 165.49g.
Breakfast: Schmitz Gekochter Schinken, Kaffee mit Milch, Buko Balance 17%, Kamps Graubrot, Lachs. Lunch: Culinea Hühnerfrikassee, Ja! Champignons, Weißer Reis (Langkorn). Dinner: K-Classic Thunfisch in Eigenem Saft, REWE Blattspinat, Tomaten, Gurke (Geschält), Kühne Balsamico Dressing. Snacks/Other: Apfel, Mandarine. more...
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losing 10.8 lb a week
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