Weigh In record (no journal entry) for 10 January 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1773 kcal
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Fat: 87.94g | Prot: 58.05g | Carb: 181.22g.
Breakfast: Real Quality Tropische Obstmischung, Milbona Griechischer Joghurt 2%, Alnatura 5-Korn-Flocken, Seeberger Sonnenblumenkerne. Dinner: Rote Paprika, Olivanos Zaziki, Florette Feldsalat , Alnatura Apfelessig, Deluxe Haselnussöl, Gefro Tomatensuppe, Schlagsahne, Weißer Reis (Langkorn, Gekocht), Gyros. Snacks/Other: Weihnachtsplätzchen, Wolf Lyoner mit Paprika & Ei, Salami. more...
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2962 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Working - 4 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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