Weigh In record (no journal entry) for 09 January 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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868 kcal
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Fat: 39.24g | Prot: 45.52g | Carb: 86.57g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Pepino (Descascado), Nissin Miojo de Galinha Caipira. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface, Ovo Frito, Subway Cebola, Subway Tomate, Queijo Cheddar ou tipo Americano, Hambúrguer de Soja sem Carne. Snacks/Other: Banana Nanica, Mabel Cream Cracker, Nescafé Café Solúvel Granulado Matinal . more...
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losing 7.7 lb a week
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