Weigh In record (no journal entry) for 09 January 2020
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2520 kcal
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Fat: 71.38g | Prot: 189.22g | Carb: 268.98g.
Breakfast: Belbake Cacao Amaro in Polvere, Nocciole, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Kania Salsa Rosa, Calvé Fresca Mayò, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cavolo Nero, Lattuga Iceberg (Include Tipi Crisphead), Coop Pane di Segale, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Zucchine Bollite, Pascoli Italiani Mozzarella Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Sicilia Perfetta Pistacchio Tritato Naturale , MG Food Oat Flour Hazelnut And Chocolate, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Natural Plus Whey Pro, Certossa Gallette di Farro Bio. more...
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gaining 15.4 lb a week
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