Weigh In record (no journal entry) for 08 January 2020
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168.9 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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867 kcal
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Fat: 41.81g | Prot: 37.10g | Carb: 88.62g.
Breakfast: Café com Leite e Açúcar. Lunch: Taeq Uva Passa Escura sem Semente, Cenouras, Repolho Verde, Repolho Verde, Frango no Forno, Grelhado ou Assado, Hellmann's Maionese. Dinner: Hellmann's Maionese, Frango no Forno, Grelhado ou Assado, Taeq Uva Passa Escura sem Semente, Cenouras, Repolho Verde. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
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gaining 0.4 lb a week
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