Weigh In record (no journal entry) for 08 January 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1145 kcal
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Fat: 23.82g | Prot: 35.18g | Carb: 104.93g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Jasmine Proteína Texturizada De Soja, Tomates, Queijo Processado tipo Americano ou Cheddar, Fazenda Futuro Futuro Burguer. Dinner: Antarctica Cerveja. Snacks/Other: Marilan Biscoito Pit Stop Integral, Maçã. more...
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losing 12.3 lb a week
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helencruzloira's weight history
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