Weigh In record (no journal entry) for 08 January 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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330 kcal
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Fat: 14.14g | Prot: 21.54g | Carb: 29.42g.
Breakfast: Tulum Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mercimek Çorbası. more...
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losing 6.2 lb a week
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~Akasya~'s weight history
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