Weigh In record (no journal entry) for 08 January 2020
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140.0 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1283 kcal
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Fat: 75.89g | Prot: 92.37g | Carb: 52.66g.
Breakfast: Milbona Amandelmelk, Hummus, Kaas, Tony’s Chocolonely Melkchocolade, Olijfolie, AH Chilisaus, AH Oranje Paprika , Broccoli, AH Champignons. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Kippendijfilet, Tony’s Chocolonely Melkchocolade, Cappuccino, Atkins Day Break Chocolate Chip Crisp. more...
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gaining 1.5 lb a week
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