Weigh In record (no journal entry) for 08 January 2020
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303.6 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1578 kcal
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Fat: 76.99g | Prot: 74.68g | Carb: 152.32g.
Breakfast: Schmitz Gekochter Schinken, Gekochtes Ei, Kaffee mit Milch, Buko Balance 17%, Kamps Graubrot, Weizenbrötchen, Lachs, REWE Leberwurst. Lunch: Lidl Rahmspinat, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Ei. Dinner: Thomy Les Sauces Hollandaise Legere, Brokkoli. more...
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4728 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Cross Training - 15 minutes, Desk Work - 9 hours, Rowing - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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