Weigh In record (no journal entry) for 08 January 2020
|
206.1 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1141 kcal
|
Fat: 28.60g | Prot: 93.53g | Carb: 127.41g.
Breakfast: Bauernbrot, Salumeo Salami Milano, Rama Rama, Krüger Classico Cappuccino. Lunch: Schinken, Bauernbrot, Margarine, Krüger Classico Cappuccino. Dinner: Mais, Rote Paprika, Möhren, Hähnchenbrustfilet. Snacks/Other: Teekanne Türkischer Apfel, Mandarine, Freeway Cola Light, Wasser (in Flaschen). more...
|
losing 9.3 lb a week
|
Comments
guten Morgen liebe isa... schön...läuft bei dir wieder in die richtige Richtung 💪👍 hab einen schönen Tag
08 Jan 20 by member: dornfelder09
|
Guten Morgen und einen schönen Tag wünsche ich dir 🙋
08 Jan 20 by member: MoFu27
|
08 Jan 20 by member: Madam Glow
|
08 Jan 20 by member: Pittiplatsch 50
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa181280's weight history
|