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Gestern Abend Zumba, heute morgen wahrscheinlich Wasser 🤷♀️
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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627 kcal
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Fat: 19.96g | Prot: 31.00g | Carb: 85.32g.
Breakfast: Rügenwalder Mühle Grobe Gutsleberwurst, Kerrygold Extra mit Meersalz, Zimbo Bündnerfleisch, Kirschtomaten, Spreewaldhof Spreelinge, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Harry Mehrkornbrot (56g). Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Ei. Snacks/Other: Golden Delicious Äpfel, Mandarine. more...
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gaining 3.9 lb a week
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