Weigh In record (no journal entry) for 07 January 2020
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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725 kcal
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Fat: 21.28g | Prot: 78.38g | Carb: 51.25g.
Breakfast: Clara de Ovo, Aurora Apresuntado, Sadia Queijo Mussarela (40g), Peito de Frango (Pele Não Consumida), Ovo. Lunch: Repolho Verde, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Peito de Frango (Pele Não Consumida). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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