Weigh In record (no journal entry) for 07 January 2020
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1499 kcal
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Fat: 60.30g | Prot: 68.93g | Carb: 164.66g.
Breakfast: Banane, Aldi Vollkorn Knäckebrot . Lunch: Fleischbällchen mit Soße (Gemisch), Salzkartoffeln. Dinner: Aldi Pommes Frites, Putenschnitzel, All Seasons Rahm-Kaisergemüse . Snacks/Other: Coca-Cola Coca-Cola, Kinder Country. more...
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losing 3.1 lb a week
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smileystefanie's weight history
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