Weigh In record (no journal entry) for 07 January 2020
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302.9 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1742 kcal
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Fat: 78.32g | Prot: 105.15g | Carb: 152.18g.
Breakfast: Die Thüringer Sülzfleischwurst, Gekochtes Ei, Schmitz Gekochter Schinken, Gouda, Kaffee mit Milch, Buko Balance 17%, Kamps Graubrot. Lunch: Weißer Reis (Langkorn), Ja! Champignons, K-Classic Hühnerfrikassee. Dinner: Extra Natives Olivenöl, Kirschtomaten, Alpenmark Ziegenkäse Am Stück, Edeka Blattspinat. Snacks/Other: Banane. more...
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3684 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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