Weigh In record (no journal entry) for 07 January 2020
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226.2 lb
Lost so far: 110.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1076 kcal
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Fat: 52.09g | Prot: 49.43g | Carb: 103.53g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten, Tomaten. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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losing 21.6 lb a week
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gekke@gerrit's weight history
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