Weigh In record (no journal entry) for 06 January 2020
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
2560 kcal
|
Fat: 121.49g | Prot: 232.27g | Carb: 139.62g.
Breakfast: 水煮蛋, 揚振 冷凍青花菜, 7-11 蒸地瓜, 小番茄(葡萄形狀), 玉米筍, 雞胸肉(不吃皮), 秀珍菇. Lunch: 滷味, 豆干, 涼拌黃瓜, 酸菜, 高麗菜. Dinner: 酸菜, 涼拌黃瓜, 滷味, 豆干, 高麗菜. Snacks/Other: 揚振 冷凍青花菜, 雞胸肉(不吃皮), 炒雞蛋, 蔥. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|