Weigh In record (no journal entry) for 07 January 2020
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1569 kcal
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Fat: 69.37g | Prot: 141.54g | Carb: 99.67g.
Breakfast: 炒雞蛋, 苜蓿芽, 蔥, 有皮雞翼（烘烤）, 炒花菜, 雞胸肉（不吃皮）, 懶姐 豆皮, 家樂福 小番茄, 水煮蛋, 香蕉, 7-11 蒸地瓜, 蘆筍 （凍結）. Lunch: 炒雞蛋, 炒花菜, 懶姐 豆皮, 煮熟的蘆筍（新鮮）, 雞翼（烤製或烘焙，吃皮）, 蔥, 水煮蛋, 雞胸肉（不吃皮）, 苜蓿芽. more...
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losing 29.3 lb a week
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