Weigh In record (no journal entry) for 06 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2653 kcal
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Fat: 91.35g | Prot: 183.04g | Carb: 280.97g.
Lunch: Aldi Stremel-Lachs, Grünländer Leicht, Kirschtomaten, Alnatura Kokosöl Nativ, Ei. Dinner: K-Classic Pesto Alla Calabrese, Braeburn Äpfeln, Zucchini, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ultrapure Creatine Monohydrate, Karamalz Karamalz, Kaufland Thai Duftreis, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2810 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Housework - 40 minutes, Watching TV/Computer - 58 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Sitting - 2 hours and 18 minutes, Standing - 30 minutes. more...
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gaining 6.2 lb a week
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m6646734-37's weight history
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