|
Esse fim de ano... O.o
|
273.8 lb
Lost so far: 33.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1369 kcal
|
Fat: 59.53g | Prot: 83.63g | Carb: 121.41g.
Breakfast: Café, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Médio, Cozido). Snacks/Other: Vitarella Biscoito Agua e Sal. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciao's weight history
|