Weigh In record (no journal entry) for 06 January 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1084 kcal
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Fat: 21.37g | Prot: 65.11g | Carb: 152.83g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut Drei Eichen Deutsches Corned Beef, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light. Lunch: Kaki, Rasting Gelber Erbseneintopf. Dinner: Müller Reine Buttermilch. Snacks/Other: Apfelsinen, Landliebe Naturjoghurt. more...
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gaining 2.4 lb a week
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