Weigh In record (no journal entry) for 06 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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961 kcal
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Fat: 29.38g | Prot: 38.29g | Carb: 145.89g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Quiabo Cozido, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Molho de Soja (Shoyu), Pimenta Cambuci, Tomates, Alface, Pepino (Descascado), Nissin Miojo Light de Galinha Caipira. Snacks/Other: Melitta Café sem Açúcar , Marilan Pit Stop Original, Kiwi, Maçã. more...
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losing 9.3 lb a week
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