Weigh In record (no journal entry) for 06 January 2020
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200.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1929 kcal
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Fat: 58.48g | Prot: 104.58g | Carb: 235.90g.
Breakfast: BioBio Bergkäse (20g), Oceansea Lachsforelle, Grafschafter Sonnenblumenvollkornbrot, Kaffee mit Milch. Lunch: Milbona Speisequark Magerstufe, Kaufland Granatapfelkerne, Ja! Haferflocken Zart, Alesto Walnusskerne Naturbelassen, Vom Land Imkerhonig. Dinner: Philadelphia So Leicht, EGETÜRK Bahar Pastirma, Lidl Gemüsemix, Grafschafter Sonnenblumenvollkornbrot. Snacks/Other: Lidl Kaki. more...
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losing 0.2 lb a week
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