Weigh In record (no journal entry) for 06 January 2020
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182.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2087 kcal
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Fat: 95.40g | Prot: 62.15g | Carb: 250.09g.
Breakfast: Saint Albray Französischer Weichkäse, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda oder Edamer. Lunch: Lidl Weltmeisterbrot. Dinner: REWE Bio Natives Olivenöl Extra, Lidl Salatgurke, Rote Paprika, Tomaten, Lakomka Quark nach Russischer Art, Kartoffelecken. Snacks/Other: Kinder Schoko-Bons, Lebkuchen Schmidt Elisen-Lebkuchen, Lindt Weihnachtschocolade, Sondey Butter Spritzgebäck, Dextro Energy Traubenzucker, Aldi Cashewkerne, Chiquita Banane. more...
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gaining 15.4 lb a week
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