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😐 nicht schön, gerade wenn man alles einhält und sich ausreichend bewegt hat.
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244.9 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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698 kcal
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Fat: 24.54g | Prot: 78.12g | Carb: 47.99g.
Breakfast: Foodspring Whey Protein Vanille. Lunch: REWE Bio Klare Gemüsebrühe, Weißkohl, Möhren, Aldi Rinderhackfleisch. Dinner: Tomaten, Tomatenmark, Brokkoli, Rote Paprika, Putenbrust Fleisch. more...
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steady weight
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