Weigh In record (no journal entry) for 05 January 2020
|
116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
925 kcal
|
Fat: 47.82g | Prot: 36.51g | Carb: 86.16g.
Breakfast: Bauducco Wafer Duplo Chocolate, Wickbold Pão de Forma Integral, Queijo Minas, Ovo Mexido, Imbaúba Requeijão Cremoso, Café Brasileiro Café com Açúcar. Snacks/Other: Bauducco Wafer Morango, Ceratti Presunto Cozido Magro, Queijo Minas, Wickbold Pão de Forma Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|